Self-Hypnosis Techniques for Anxiety Relief
Date: December 17, 2020
Time: 10:00AM PT / 11:00AM MT / 12:00PM CT / 1:00PM ET
Location: Teleconference / Webinar / Zoom
Presenter: California Integrative Hypnotherapy
Learning self-hypnosis can change your life by giving you a way to reduce stress, change your health, and strengthen your immune system.
SELF-HYPNOSIS TECHNIQUES FOR ANXIETY RELIEF
- Free Zoom Video Workshop -
Self-Hypnosis Is Just Deep, Natural Relaxation
Self-hypnosis, learning deep relaxation techniques you can do at home, can change your life by giving you a way to reduce stress and anxiety, change your health, and strengthen your immune system.
In this hour-long session, you will learn:
• The truth about how self-hypnosis works
• 3 effective methods of self-hypnosis
• How to create suggestions for change that really work
• How to enhance creativity and intuition
• How to use hypnosis to manage stress
Hypnosis activates your natural healing process. It mobilizes the subconscious mind (the body’s autonomic nervous system) to do the healing. Hypnosis doesn’t do the healing, it is a technique that actives your own natural healing potential.
