Gentle Mat Yoga for Every Body: Virtual Community Yoga Class
Date: January 28, 2021
Time: 3:00PM PT / 4:00PM MT / 5:00PM CT / 6:00PM ET
Location: Online / Webinar / Zoom
Presenter: Georgetown Lombardi Arts & Humanities Program
About this Event
This extra gentle mat yoga class incorporates breathing and mindfulness with seated and standing postures at a slow and welcoming pace for students of all levels.
New to yoga? No problem. Bring your corners, curves, and curiosities and be ready to be warmly welcomed into our community. Class is virtual and free and takes place on Zoom.
Who is this class for?
You! This class is for anyone who is interested in moving their body and being part of a growing community. Come as you are. We especially welcome healthcare workers and hospital staff.
Details:
Class takes place weekly on Thursdays at 6pm ET. Class is 45 minutes and includes a no-rush final relaxation (savasana). Zoom login info will become available upon registration.
